Health Education and business owners to get rid of fatigue secret
Regular aerobics
Spiral reverse the legs straight, right leg straight across the upper left leg while keeping the right leg stays in reverse to the right hand, left elbow close to the right knee, then you will feel the muscles of the waist twist being stretched.
This action will help you get rid of back pain problems.
Hold for 10 seconds on each side proposed that each action was repeated three times.
Butterfly stretch sitting position, feet on together, holding hands, toes, by the upper body slowly forward, bending from the hips, with elbows under the pressure of his legs, stretched thigh muscle.
This action can take to ease the leg pain, exercise muscles.
Recommend sticking 8 seconds, repeat 2 times.
Pull the leg lying flat horizontal position preparation, raised his legs, his hands clinging to the opposite knee
Arm force, and feeling the body move up the leg until the ligament fully stretched to the maximum position so far.
This action can stretch our legs do not often participate in sports ligament.
Recommend sticking 10 seconds, repeated four times.
The establishment of the shoulder stretched body posture is to stand with one hand from the outside, the rear arm to seize the contralateral elbow, pull the arm contralateral to be caught, and then stretch the other side of the shoulder.
This action can ease the deltoid and triceps soreness, but also can improve the muscle tension in the neck.
Recommend sticking 10 seconds, repeat 3 times.
Hand and upper arm and chest stretch fixed points such as door frames and other full contact, keeping the elbow and shoulder in the same horizontal plane, the magnitude of the body forward traction not too large, fully tighten the chest to the shoulder no abnormal tension is appropriate.
This action allows to open the chest muscles stretch, the rapid elimination of the chest muscle ache.
Recommend sticking 12 seconds, repeat 3 times.
Many nutritionists will milk as a decompression agent, it can regulate endocrine , emotional balance, relax nerves .
Contains calcium, magnesium, zinc stable emotional effects of milk, calcium is a natural nervous system stabilizer, the subject to some pressure, calcium excreted through the urine will increase. Therefore, in any case where something goes wrong, bad temper, high calcium milk a stable emotional effect. In addition, milk protein and nucleic acid synthesis of zinc is an important cofactor, but also with maintaining the balance between blood sugar, blood sugar is too low it will affect the efficiency also affects mood.
Vitamin C also has a balance of psychological stress effect. Large in the psychological pressure to bear, the body will consume eight times more than usual of vitamin C. So, at this time should be more rich in vitamin C intake of food .
Sleepy time rubbing the middle finger
Human hands and fingers is the middle finger on the Chinese meridian points in the red. Chinese medicine believes that this point is more sensitive to pain. If people sleepy when kneading this point, can play a refreshing refreshing effect.
Method first with his left hand hole in the red right hand kneading 1 minute, then washed his right hand kneading the left-hand hole in 1 minute, and then compare the two hands of the pain.Which arm of the pain is obvious, on the hand and then kneading the red points (red points which only the hands of the pain significantly, indicating which side of the body than the fatigue), until his hands to stop the pain is equal to kneading.
Relieve computer eye fatigue, eye exercises to do
Computer eye is how formed?
EENT Hospital, Fudan University, according to Professor Ren-Yuan Chu said, because can not find any organic disease, as fatigue is often overlooked. Without timely and professional treatment, the long run, there are eye symptoms will deepen, even involving other organizations. Even the normal eye will cause eye fatigue due to long-term myopia or other eye diseases.
Said Professor Ren-Yuan Chu, depending on the performance of eye fatigue can be acid, eye swelling, eye pain, dry eyes, tearing, eye itching and
Health knowledge: Do not wear contact lenses for too long
Experts said the risk of allergic conjunctivitis is not suitable for people who wear contact lenses, because more likely to cause bacterial infection caused by inflammation of the cornea; In addition, prolonged suffering on the NetEase dry eye , tear reduction, but also susceptible bacteria; and women after menopause due to hormones plummeted, the same result in decreased tear secretion were not suitable.
Do not wear too long a day
The length of time each day contact lenses, in fact, depends on the individual condition of the cornea, but basically every day is not recommended to wear more than 12 hours or more, 5 to 6 days per week recommended. If the pupil will have to wear the United States more cautious, do not wear more than 10 hours a day, preferably once every other day re-use.
US-pupil due to increased dye design, in addition to fade problems, causing more than ordinary contact lenses, corneal hypoxia, in particular, prefer to use color film are mostly younger, wearing time is often long, even wear to bed, coupled with vigilance the heart is low, mild corneal infection is still not worried, though it may eventually lead to corneal infection by Pseudomonas aeruginosa, thereby affecting vision, or even the need for corneal transplants, so be especially careful.
Important usage
If you wear contact lenses properly, such as frequent use of staggered general glasses, clean way to correct, in fact, does not produce corneal damage, from young to old can use. However, if poor habits such as wearing a long, clean or do not pay attention may lead to severe corneal hypoxia, may not be able to wear contact lenses immediately.
Often shift to be careful
Experts said that many people often blink of an eye pupil will shift the United States, to be careful whether the color fade caused by chip, due to long-term use of color film will fade eye allergies, eye itching, secretion changes were more Chairman within the eyelid follicles, and thus easy to make color film displacement, if continued wear, the cornea may cause corneal ulcers often friction.
Rock the eye doctor
Whether the United States wear contact lenses or pupil, it is recommended to be rock ophthalmology consultation to determine if they are suitable for wearing with degrees, etc. In addition, it proposes that family contact lenses every six months to a year to do related eye examination to determine the status of the cornea by This adjustment is wearing habits.
Do not net purchase
Experts remind that many younger to be cheap, the sake of convenience, often the beauty of the Internet to buy unknown pupil, no relevant health agencies check, there may be risks, it is recommended to be more secure to buy well-known brands.
Detection of fade on their own
To determine whether the pupil will fade the United States, people are free to artificial tears or makeup oil testing, the first color film immersed in artificial tears or makeup oil 8 to 10 hours, then wipe the lens with cotton swab can be. Experts say the test by artificial tears is the basic standard, more advanced test before using cleansing oil, the normal situation should not fade, fade if found should be immediately suspended.
Often for soaking box
Contact lens cleaning is important, experts say if choose daily disposable is best if you use cast or extended wear week, in addition to the rub disinfectant under 5 to 10, the soak box also recommended to be changed frequently to avoid using too long box filth.
Red eye doctor should be
Family of contact lenses to be careful if the eyes are red, the cornea may be a sign of infection or bacterial infection, it is recommended should quickly seek medical treatment to avoid deterioration of condition.
Chisha very painful fall insomnia sleep aid?(4)
Note: Exogenous and heat are not taken.
Other aspects of health :
First, insomnia , do not do in the bedroom too many other things, do not able to fall asleep too seriously, because sleep is the human body’s natural reaction, sleepy wanted to sleep, do not artificially to control it, should attitude to go with the flow, do not deliberately control their emotions and thinking, perhaps then this could naturally fall asleep.
Second, the proposed short-term insomnia moderate exercise, to divert attention, to promote the body blood circulation, help the clock back to normal, which are conducive to sleep.
Third, the emotional nature of insomnia, we should learn to be self-adjustment, you can find a friend or trusted people around to talk. Not their use of sedative drugs to control insomnia, insomnia is psychological, disease, drugs, environmental, physical and other five factors, blindly rely on sedative drugs, would be counterproductive. If the situation is too serious, it is necessary to a psychiatrist for help, a doctor with the help of psychological adjustment. In addition, the moderate increase in physical activity, balancing the body environment to ensure quality of sleep, relieve insomnia is a shortcut.
Chisha very painful fall insomnia sleep aid?(3)
Production points: the wheat, lily, lotus seeds, jujube, licorice were washed with cold water, soak for half an hour, poured into the pot, add water to 750 ml, with the fire to boil, simmer for 30 minutes.Filtered juice, and even twice stew, mixed, at any time Jieke drink.
The crowd: can cure dry easily upset, insomnia , restless mind, heart palpitations, shortness of breath, sweating sickness.
Note: weak stomach, loose stools were not taking Fu Man.
3, Ophiopogon lotus porridge
Material: Lily 15g, lotus seeds and meat 15g, rice, salt to taste.
Lily sweet, slightly cold, lung, heart; to Yin lungs cough, pure heart and soothe the nerves . Lotus sweet, astringent, flat; spleen, kidney, heart; have kidney Spleen Yang Xin effect. Add rice boil congee, with Yang Xin, Qi, the role of spleen and stomach.
Production Highlights: The lily, lotus seeds Wash meat and rice into the pot, add 1000ml of water and cook until rice seeds Shulan open, add salt seasoning and serve.
The crowd: upset easily dry, insomnia and more dreams were.
